Meet
Rachel & Sarah

Hi! We are so excited that you are here and cannot wait to learn more about you. We decided to partner together to run unforgettable retreats for high-energy and like minded people after realizing we had the same vision. We want to create experiences that allow people to grow, develop, expand and reset outside of their normal lives. It does not take much time to realize that we (Sarah & Rachel) are very different people. We come from different backgrounds, have different interests and have taken very unique routes to get to where we are today. Together, we offer the full package and balance each other out with ease. See below for a bit more info and reach out to learn more! 

Rachel

What kind of coach are you?

I am a catalyzer with a focus on transition coaching. Change is the name of my game and I want to help it become yours!

  

 

What energizes you the most?

Ooooh, I am easily energized. Mainly when I am connecting with people (shocker…!), eating delicious food, petting doggos, traveling, public speaking and dancing at live music

 

What are the hot topics with clients these days?

Change, the choices we are consciously & unconsciously making, reconciling the past, present & future, decision making, burnout, feeling your feelings (or as one of my clients recently called it, “thinking with your heart” - watch out for that book title!), duality, how our perspectives create our reality, self compassion... The list goes on and on!

 

What are 3 words to describe yourself?

Connector, thoughtful, playful

 

What is currently top of mind for you?

What rules and who is making them?

 

Give us some context, please! 

Originally from New York

Living in London for the last 6 years*

7 siblings, I'm number 6

Past Life

  • Googler (real estate strategy & DEI)

  • Investment banker at Morgan Stanley

Coaching Biz & Credentials

  • Certified professional coach from iPEC

  • Proud founder of Rekognize Co (started in April 2020 as a side hustle while at Google, left do run the company full time in October 2021 - HELLO!)

*Moving back to NYC in Feb, baby! 

Check out Rachel's world 

www.rekognizeco.com

@rachelkcoach

rachel@rekognizeco.com

Sarah

What kind of coach are you?

I am a mindset coach that helps clients through transition. Whether that transition may be to a better relationship with yourself, stepping out into a new career or navigating a healthier lifestyle

What energizes you the most?

I'm actually quite introverted (shocking to most) so I get my energy through reading, meditation, moving my body, but often I get energy whenever I'm around my friends and family, which I will never take for granted since Covid!

 

What are the hot topics with clients these days?

A lot of my clients are facing fears they never knew existed: fears of their success, fears of them failing and their addressing how these fears have shaped their tendencies (perfectionism, over working, imposter syndrome, etc), but overall a lot of people are looking to build kinder relationships with themselves.  

 

What are 3 words to describe yourself?

Motivator, mindful, optimistic

 

What is currently top of mind for you?

So what! (ie. So what if I fail? So what if I go back and change my mind? So what if I do it differently)

Give us some context, please! 

Originally from small town Port Perry, Ontario

Living in London for the last 5 years (dual citizen)

My younger brother is my biggest inspo

Past Life

  • P&Ger (commercial sales and strategy)

  • Internal Strategy Manager at Perrigo (healthcare product manufacturer)

Coaching Biz & Credentials

  • Certified Associate Coach with ICF

  • PSychotherapist in Training (currently completing my MA in Psychotherapy)

  • LEVEL 3 personal fitness trainer 

  • Proud founder of Vault Coaching LtD,

Check out Sarah's world 

www.vault-coaching.com

@vaultcoaching

sarah@vault-coaching.com